During the last few months I asked my Rheumatologist to send me to a spine specialist Physical Therapist.

Twice before over the previous 25 years I had benefited from spine PT from the same group in different cities.

It really does help but it was so severe I had several neck and head shots as well as wrist and elbow shots before starting therapy.
Then it required muscle relaxers accompanying the 2 PT appointments per week for 2-3 months.
I am much improved as are my headaches which had been frequent.
I am 78.