Mostly anything that keeps my blood circulating. I try to exercise 30 to 45 minutes a day and try to not to sit too long at one time. I have issues with balance and walking for any distance due to lower back and spine issues which I think are related to flat back syndrome so my daily exercise is riding a recumbent cross fit bike that uses arms and legs. I need to add more stretching and targeted exercises but have been busy with some of those daily life's challenges we all have thrown our way sometimes. I think I need to spend a couple of days to make a plan to get me through winter and here it is only the end of August 🙃