I will add that over the years that I worked to lose weight or to keep it down, it was always a real battle. I suffered a lot of anxiety and frustration over resisting temptation, deprivation, binges, etc. It wasn’t until I came to peace with my decision that all that angst left. I felt free to sit down and write out my food plan, menu, grocery list and enjoy my food. I love my delicious dishes of lean protein, healthy fats and whole grains. I no longer desire empty calories. I’ve never been a fast food fan, but I have no desire for that. If I see high empty calorie food, I think of how devastating it would be to my body.

I feel highly motivated to fuel my body with the best things possible. So, I don’t buy anything but good items, like berries, apples, avocado, poultry, veggies, whole grains, diary, etc, I will occasionally treat myself to a sweet food, but not often, as it doesn’t hold much enjoyment anymore. I can’t explain the reason, but for me I had a lifestyle change. Just trying to use willpower never worked for me. I have lost almost 90 pounds on my own, in about a year. My doctors, who didn’t supervise it, are amazed. I didn’t use any medication, though there’s nothing wrong with that. I also see a therapist every other week and talk therapy helps me with my anxiety. Plus, working out at the gym 5-6 days per week keeps me accountable.

Best of luck to you! I’ll look forward to seeing your progress.