That is a terrible pain….I used to suffer greatly. Now, I only get occasional twinges and when I do I listen, rest the foot until things settle down. My biggest help are good supportive shoes that I always wear. Several years ago, I over did standing during a move. Happened to be at my acupuncturist’s office for something else. He volunteered to stretch my foot (calf too as he says they are related) and it was like a miracle. I walked out without pain! So, if I encounter pain again, I’ll go to this professional and ask them to teach me how to do that stretch. Apparently, there is a technique to it.