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How do you deal with aging?

Aging Well | Last Active: Oct 2 11:38am | Replies (401)

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@alexanderbrown219

Dealing with aging and the awareness of limited time can be challenging, but focusing on the present and embracing gratitude for your current life can be very helpful. To manage these feelings, try to shift your focus from the quantity of time left to the quality of experiences you can create each day. Engage in activities that bring you joy, foster relationships, and pursue new interests or hobbies. Mindfulness techniques, such as meditation or deep breathing, can also help you stay grounded in the present moment. Remember, living each day fully and appreciating what you have can often bring more peace than dwelling on the future.

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Replies to "Dealing with aging and the awareness of limited time can be challenging, but focusing on the..."

Thank you so much. I feel like this is what I am striving to do right now this helped to reaffirm this.

I am experiencing so much happiness at this point in life taking the time to appreciate the past and the present.

I so needed this today!
One of my best friends for the past ten years threw me a curve ball on Friday, telling us she is selling her winter "tiny home" next door to me and returning full time to her home state, to be closer to family, and to begin a new chapter in life - helping to develop the art community in small town southeastern Nebraska,
It took me 2 days to process my loss of (nearby) friend, mentor and art teacher so I could call back and celebrate her new adventure. After all, we have maintained our connection long-distance for half of every year, and it no longer costs anything to call and chat for hours about our lives.
Now I need to think how I can recreate our "quality" time together by visiting one another at our Northern homes, and providing her with a winter escape if she wants. I am also looking forward to meeting the next owned of her home and studio.

I honestly don’t give it much thought. Of course aches and pains are reminders but I’ve dealt with that for decades.