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@heyjoe415

Refined sugar is truly nasty stuff. I have cut out almost all of it. But I still enjoy a desert now and then and a can of regular coke. Moderation in all things.

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Replies to "Refined sugar is truly nasty stuff. I have cut out almost all of it. But I..."

I keep it under 30 grams. Sometimes when I have a migraine I have a small can of Pepsi and later I crash. It used to sustain me at work.