" I have a daily exercise routine at home, and schedule professional sessions when I need some tuning up."

Good morning, Debbie. I like the simplicity of your approach: a daily routine at home and professional coaching when you feel you need a "tune up." I'm a decision point right now. I've been enjoying the benefit of at home coaching, covered by my insurance, not because of my PN but my sepsis. That coverage ends on 9/3. Thanks to the coaching I've been getting, I've cobbled together a reasonably good at home routine, but that professional coaching has only a few days to go. I know that I'll need an occasional "tune up." It's time for me to have a couple of chats with my various doctors, chiefly with my primary, about either an extension to my coverage (which may not be possible) or some out-of-pocket coaching. I know how vital this is, especially (for me) maintaining leg strength.

I was reminded only last evening of the importance of maintaining leg strength: I did another one of my unplanned "sit-downs," turning too abruptly and plopping onto a nearby ottoman. I'd prefer not to call my unplanned "sit-downs" falls (although that's what they are). I got up (laughing a bit at how challenging it was to get up :-)), uninjured, but reminded once again of the absolute importance of maintaining good leg strength.

Cheers!
Ray (@ray666)