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DiscussionI reversed osteoporosis without drugs
Osteoporosis & Bone Health | Last Active: Aug 26 8:42am | Replies (357)Comment receiving replies
Replies to "@windyshores Thanks. I don't know if we have tai chi around here. Walking is something we..."
There are some great free tai chi videos on youtube.
@isabelle7 there is a lot of COVID around! Hope you both feel better.
I am very cautious about physical therapists. They dont't all understand fractures, even if well trained in osteoporosis, usually prevention of fractures not after the fractures. I would never do the bands. My PT was limited to massage!