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I reversed osteoporosis without drugs

Osteoporosis & Bone Health | Last Active: Aug 26 8:42am | Replies (357)
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@windyshores

@isabelle7 I do not do exercise bands even 3 years after my fractures (or after my traumatic fractures in 2006). I walk and do tai chi.

HRT is hormone replacement therapy, which some women are doing for bones and menopausal symptoms.

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Replies to "@isabelle7 I do not do exercise bands even 3 years after my fractures (or after my..."
isabelle7 | @isabelle7 | Aug 22 4:29pm

@windyshores

Thanks. I don't know if we have tai chi around here. Walking is something we can all do and is so healthy.

I'm worried about the bands and that the physical therapist will say they're OK. The last time he started using bands he ended up with a fracture. Not sure it was from the bands but always worry about that.

We've been down with COVID and got it the day after he had prostate surgery. Fortunately he recovered quickly from surgery and he was given Paxlovid and had a very mild case of COVID. I cannot take Paxlovid and was given a different antiviral that I reacted to but kept taking for the benefits. I had way too many of the symptoms that come with COVID and was very miserable for over a week. I'm finally starting to feel human again. I hope you've been well.

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