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Are Kegels Worthwhile?

Prostate Cancer | Last Active: Sep 28 11:36am | Replies (40)
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@phl6953

I feel that you are very lucky to have no incontinence so soon. I want to know how long each Kegel exercise was before your surgery?

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Replies to "I feel that you are very lucky to have no incontinence so soon. I want to..."
kjacko | @kjacko | Aug 22 9:37am

Before surgery: 10 quick holds periodically throughout the day. I did them obsessively.
After surgery: 10 quick holds followed by 10-5 second holds every hour I was awake. I still do them today when I feel like it.

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