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Healthy safe alternatives to tums / rolaids for indigestion?

Polymyalgia Rheumatica (PMR) | Last Active: Oct 12 10:40am | Replies (34)
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@mtr2601

I suffered with reflux for years due to hiatus hernia and gut microbiome inbalance. The anti-inflammatory diet and no eating after 5pm fixed my problem. I used to have to take Nexium at least 3 nights per week, haven't touched it for the last 12 months !!

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Replies to "I suffered with reflux for years due to hiatus hernia and gut microbiome inbalance. The anti-inflammatory..."
carolinlv | @carolinlv | Oct 5 5:24pm

Did you take a probiotic for your gut imbalance? This problem is causing me some serious mental and physical issues. I tried a probiotic last year and it made my stomach hurt so badly, I’m afraid to start one again. Wondering if you used one to get your gut in line. If so, was it hard at first?

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