Replies to @nolivap99 here’s one study of many studies where the abstract does not support its use at…

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Men's Health | Last Active: Aug 30 9:44am | Replies (22)

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@jenatsky

@nolivap99 here’s one study of many studies where the abstract does not support its use at this time. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/

Here’s another showing its use was not supported. https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know

You can certainly use what ever medication you prefer to help you sleep. I just wanted to point out it can cause problems and make you aware.

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Replies to "@nolivap99 here’s one study of many studies where the abstract does not support its use at..."

nolivap99 | @nolivap99 | Aug 30 8:04am

Thnx, jenatsky
Some good data ..but as usual many uses of " may " and I didn't see any MEASURES of # grams of Melatonin. I advise ONE gram along with meditation, breathing exercises and even Lavendar smear under nose . Melatonin is available in 5+ grams which is MUCH different with reactions and long term negatives..
I'm monitored by my GP and and otherwise free of any maladies you referred to. So pls advise to choose a GP with good experience in sleep issues.....Mike

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