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@teedlum

What part of the back? Upper, middle, or lower? I use massage balls I purchase on Amazon. Some used tennis balls if it’s in the middle back I will use a pair of Penh and take one lag and put one or two bottles in throw it over my shoulder and back up to the wall and Massage if you have a local masseuse near you, that is also an excellent choice for muzzle spasms. Also, and I think it’s called EMS or tens unit. They are wonderful many times where nothing else is.

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Replies to "What part of the back? Upper, middle, or lower? I use massage balls I purchase on..."

Correction: lol - pantyhose take one leg and put one or two balls in the leg and throw it over the shoulder.

I’ve also been told to use moist heat before doing muscle release and that it takes consistent work to release stubborn muscles, sometimes months doing the procedure 2 or 3 times a day.

Not muzzle - muscle spasms.

Apologies about using the microphone causing typing errors. 😉

Thank you for your quick response. The pain is throughout the spine, but more concentrated in the lower back making it difficult to walk. I will try the recommended balls in pantyhose - anything is worth a try to help. Be well.