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K2 supplements mk4 or mk7 or combination?

Osteoporosis & Bone Health | Last Active: Jan 30 9:12pm | Replies (20)
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@sonodeka

Thanks for your reply and suggestion! I think the recommendation is 45 mg. Micrograms, mcg, get divided by 1000 to find the mg amount, so, yes, you'd need many capsules to get to that dosage. It's super confusing - I wish they could be consistent.

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Replies to "Thanks for your reply and suggestion! I think the recommendation is 45 mg. Micrograms, mcg, get..."
lamd | @lamd | Jan 29 7:03pm

Since this conversation is from back in August, just wondering if anyone has been able to bring any clarity to this topic, MK-4 or MK-7? I am planning to try MK-7, but not sure of the dosage…any recommendations?

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