Thank you for this idea. I just tried it sitting in front of my computer. It feels good. I usually touch my toes in the shower after I've been in the shower for a few minutes. I take my shower as hot as possible. Then I slowly turn down the hot water until I can't stand it anymore. It's refreshing and gets me going.

I've been getting my chiro to stretch my right leg and it helps. I've even put my foot between the stair railings and turned my foot to right outwards. This helps.

For me the relief happened (happens) within minutes of starting the stretch. Now that I’ve included it in a daily, morning stretch routine; I rarely, like maybe once in a few months, have any arm itching. And if I feel anything coming on I stretch and it goes away.