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K2 supplements mk4 or mk7 or combination?

Osteoporosis & Bone Health | Last Active: Aug 22 8:38am | Replies (13)
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@sc614

https://www.nbihealth.com/mk4-or-mk7-which-is-better-for-bones/
This article cites studies but I’m still confused!

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Replies to "https://www.nbihealth.com/mk4-or-mk7-which-is-better-for-bones/ This article cites studies but I’m still confused!"
sonodeka | @sonodeka | Aug 21 1:38am

Thanks for sharing that
great article! It supports what I'd heard - 15mg of mk4 3 times a day is the best for bone health. I think it needs to be divided throughout the day because of it doesn't hang around the body for long.

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