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K2 supplements mk4 or mk7 or combination?

Osteoporosis & Bone Health | Last Active: Aug 22 8:38am | Replies (13)
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@barbakp

There is a book called K2 and the calcium paradox. Good
Also I recently got K2: The missing nutrient for heart and bone health by Dennis Goodman, MD. Thin book , easy to read and simple directives.
K2 as MK7 was preferred due to it being longer half life.

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Replies to "There is a book called K2 and the calcium paradox. Good Also I recently got K2:..."
sc614 | @sc614 | Aug 20 7:12pm

Thanks I will read that!
MK4 seems to require a much higher dose to be effective, which seems cost prohibitive and not practical.
Plus can you imagine having to eat 10 grams of fat with each dose of MK4? Lol!

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