Your news is so good. Happy when anyone gets better.

One question, I am plan to begin placing weights at my waist in order to address my femur neck bone density. I understand that the weights have to be placed above the bone that needs to be built up.

For example if you want to build up your spine, upper body weight vest or weight lifting is needed.

If you want to build up your hips then a weight vest, upper body weight lifting or a weighted waist belt is needed.

You mentioned using ankle weights, did you do any upper body weight lifting or wear a weight vest or a weighted waist belt?