@meri8181 if femur neck at -2.5 is your worst score, then your spine and hip do not have osteoporosis- is that right?

For those of us with more severe bone density loss, the activities you list are scary 🙂 I cannot do yoga (twisting), garden and the thought of jogging is laughable. So I hope you can continue as you are.

I took a master class with Lani Simpson in 2021 when she was about to go on Tymlos. Keith McCormick, another expert n holistic approaches, took Forteo and Fosamax.

You are 74 and doing well and fingers crossed you never need meds!