← Return to K2 supplements mk4 or mk7 or combination?

Discussion

K2 supplements mk4 or mk7 or combination?

Osteoporosis & Bone Health | Last Active: Aug 22 8:38am | Replies (13)
Comment receiving replies
@sonodeka

I'd also like to hear discussion on mk4/mk7. Let's keep it going in the shared thread! 🙂
I'd love to hear a recommendation for an mk4 supplement at 15 mg per dose, taken 3 times a day. I found one, but it's not a brand I've ever heard of.

Jump to this post

Replies to "I'd also like to hear discussion on mk4/mk7. Let's keep it going in the shared thread!..."
awesomemomx2 | @awesomemomx2 | Aug 20 3:39pm

That is the dosage Dr. Kim Millman for MK4 recommends. I have seen that dosage in the literature also.

VIEW AND REPLY
sc614 | @sc614 | Aug 20 7:23pm

I ordered brand nutricost mk4 100 mcg from target but when I found research on dosage it seemed like a huge number of capsules !
I like the brand I use it for MK7

VIEW AND REPLY
sc614 | @sc614 | Aug 20 8:04pm

https://www.nbihealth.com/mk4-or-mk7-which-is-better-for-bones/
This article cites studies but I’m still confused!

VIEW AND REPLY