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Dealing with internal inflammation and joint pain

Bones, Joints & Muscles | Last Active: Aug 23 4:56pm | Replies (32)
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@gardeningjunkie

Cutting out processed sugar helped to dramatically reduce internal inflammation. I found I can still handle natural sugar as in fruit, at least 2 servings a day.

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Replies to "Cutting out processed sugar helped to dramatically reduce internal inflammation. I found I can still handle..."
heyjoe415 | @heyjoe415 | Aug 23 1:03pm

Agreed. I eat a lot of fruit every day. Good source of fiber and other nutrients. And it tastes way better than anything artificially sweetened.

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