I just returned from Black Mountain, North Carolina after having a Echolite REMS test at StrengthX (Mike Lewen, owner). He was very helpful in helping me understand the readout of this test. I also scheduled a half hour appt. with him the following day to do a half hour run-through of his bio density machine which involves osteogenic loading equipment similar to Osteostrong. I also experienced his whole body vibrating machine. All very positive experiences. I feel much better about my current approach to osteoporosis:
1. Pilates and strength training workout
2. Dietary intake of increased calcium foods (goat kefir/greek yogurt) daily, organic dried prunes/apricots/figs
3. improve sleep, reduce anxiety
4. Openness to medication in the future but not now.