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Osteoporosis and Prunes

Osteoporosis & Bone Health | Last Active: Jul 17, 2025 | Replies (53)

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I would suggest adding water just to cover and then a low, light simmer (rather than a boil) just for a short time until soft. Consume both the prunes and the water. The water will be very sweet and will also help keep things moving!

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Replies to "I would suggest adding water just to cover and then a low, light simmer (rather than..."

We used to put sliced lemon in the stewing water. Delicious.