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I reversed osteoporosis without drugs

Osteoporosis & Bone Health | Last Active: Aug 26 8:42am | Replies (357)

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@whilloba

It’s called a DEXA scan and it’s a simple quick scan l add ting on table taking less than five minutes. You don’t even have to change your clothes. It measures the mineral density of the cortical bones (outer bone structure) of your spine and femur hip usually.
But now there is evidence that people need to also get a Trebecular Bone
Score done at the same time. The TBS measures the inside micro architecture or “scaffolding” thst basically holds together snd supports the outer cortical bone. The TBS is just getting known in the US the last couple years so not every imaging place has it but it’s critical to know this score. You can get DEXA and think you’re in good shape while your inner scaffolding could be very weak and prone to fracture. My burst compression fractures were the result of the inner scaffolding crumbling to pieces and falling causing the three inches height loss. A backward fall on concrete is what eventually caused my trauma in spine and fractured skull. I suggest people start asking for and demanding the TBS testing when they get the DEXA. It is about $50 but if ordered by doctor totally covered by Medicare.

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Replies to "It’s called a DEXA scan and it’s a simple quick scan l add ting on table..."

I am definitely going to look into this. Of course I’ve had DEXA scans for the past 15 years. I refuse to go on medicine and have done other things and my bones are pretty stable at this point thanks for all the information so helpful.

Just to add a little more info on cortical and trabecular bone. This site has a good diagram on locations on the body of each, and a chart with info on each.
https://myendoconsult.com/learn/cortical-versus-trabecular-bone/
Trabecular bone is in spine, pelvis, Cortical bone is in limbs, hips. femur neck. Trabecular bone remodels faster so seems to benefit more from some of the meds.

This article discusses the TBS. It says that the DEXA cannot distinguish cortical from trabecular. I assume my DEXA gains are mainly trabecular, not cortical.
https://www.mayoclinic.org/medical-professionals/endocrinology/news/new-tools-to-predict-fracture-risk/mac-20430573#:~:text=These%20limitations%20stem%20from%20the%20inability%20of%20DXA,smaller%20bones%20and%20overestimate%20BMD%20of%20larger%20bones.