100% , you are doing the right thing for sure . Yes those negative thoughts are normal, so deal with them the best you can and divert your attention. Also , when you start going to the sun , bring in plenty of water and small micro sessions first ....then longer . I
The Sauna has many Bio-benefits. Read up on what "protein shock " therapies do , ridding your body of extra urea, salts and heavy metals , etc . I usually crave pickles after a Sauna ( common) to get my eltrolytes . BUT my point here is work your sweat glands in the sauna , but start slowly and work up to 15 minutes at 3 exposures per vision ! 🙂 . Also read up on the benefits of Sauna . Got use to it when I was working out of Budapest - very common . Looks of "Eye Candy " in those saunas in Budapest as well. Lovely gals ! 🙂