I enjoyed this article on loving, kindness and meditation to assist oneself and to help others.

I enjoyed this article on love, kindness, and meditation to help people, themselves included.
They did suggest different times for duration. I am going to try 15-20 minutes every morning
for a while, and let you know what I find out.
Plus I had another problem I received a bill yesterday from Mayo - for Mayo Clinic Health Letter
asking for $31.52 for 12 issues, which I want to cancel - but I don't know how? Also, I received another
bill from them regarding AI innovation at Mayo Clinic, which looked like paying for charitable contributions
times three. If anyone could help, it would be appreciated . Thank you.