@lagnew I don't know how Canadian Healthcare works. Sometimes it is worth it to pay out of pocket for enough sessions to learn what to do, and then do home care stretching every day. Sometimes with knee replacements, doctors will do some maneuvers to stretch scar tissue. If you look at some discussions on knee replacement, you'll find patients talking about it. I do think MFR is worth trying, and it may take awhile before you become aware of feeling how it works in your body. You may have to work through a lot of layers of tightness before you can really feel it and understand how it is working.