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Best Calcium Supplement?

Osteoporosis & Bone Health | Last Active: Nov 7 7:37pm | Replies (118)

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@bruceandruth1970

I drink 1/2 liter of Gerolsteiner mineral water every day. I originally bought it because of the calcium content. After drinking it for a couple of months, it also lowered my blood pressure.
That was an added bonus.
My only problem is that the carbonation is causing canker sores in my mouth. Does anyone have any suggestions or a treatment that works?

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Replies to "I drink 1/2 liter of Gerolsteiner mineral water every day. I originally bought it because of..."

When my son was in high school, he often had canker sores, so I asked the school nurse what can I do. She told me to get Cepacol mouthwash and have him rinse his mouth with it. It worked, now many, many years later that’s still my choice of mouthwash. I could not find it anywhere but on Amazon. Hope this helps you.

Doesn't all that mineral water affect your bowels?