← Return to Osteoporosis and Prunes
Discussion
Osteoporosis & Bone Health | Last Active: Oct 4 9:33pm | Replies (27)
Comment receiving replies
Replies to "I have been consuming prunes for years because they are a super powered food. There are..."
I have just gotten over three burst compression fractures at 78. I’ve been eating 6 prunes a day for o ER four months. It’s not the calcium in them but the Vitamin K and D that are crucial plus boron. They don’t necessarily increase bone density from my extensive study but they greatly help slow down bone loss. Good luck to you.