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@liz440

I went off dairy per advice of ENT for 3 solid weeks and there was zero change in mucus production. It is probably another one of those things that is different for individuals and not a solid rule.

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Replies to "I went off dairy per advice of ENT for 3 solid weeks and there was zero..."

Yes I guess everyone us different. I find that natural food + brown rice do not give me any motivation to go to bathroom. But processed food do. I bought a lot if Fodmap snack and the more snack I eat, the more I need to go to bathroom. Natural or organic food is the key! Even those labeled organic processed food may not do much goodness!