Does Tylenol help? I have osteoarthritis in my hands, so I can relate. My right hand is practically useless when doing anything that requires strength and precision.

I get you on the heat! I'm in southern New Mexico and have to plan my outings carefully. You are right to remember not to isolate.

Maybe chair Yoga is the way to go? I started doing Yoga during the Covid lock down - thankful that I had an established practice before damn PMR decided to derail my life. I'm certain that kept me from becoming totally immobile. It took 3 months of Prednisone before I could edge back into Yoga on a daily basis. Now I'm almost back to pre PMR level.

I hope you are WELL soon!