Thanks for sharing Scoop! It is a very comprehensive video with nutrition knowledge. One interesting comment I see is that dairy thickens mucus.
What I did not do right in the past week is that my diet is focused too much on fruit, veggies and legumes, I forgot to take animal protein. That may be the reason I lost weight quickly.
As a MAC patient, it is way more important to take protein than other stuff as we always have anemia.