I do most of this; I cut out sugar years ago, and if I need sweetening and something I use organic agave syrup which takes 2 1/2 hours to break down in your body. But it is very sparing as well. I do eat, leafy greens and a few fruits, and I drink straight lemon juice three or four times a day; about a tablespoon. Hoping this helps get me to an alkaline state. Also, I do a little bit of the other foods, but I don’t do any of the ginger or garlic. I do have turmeric.
I have been on Lupron and many other medication‘s for the last 12 years and those are not working so well. For a period I did go straight cruciferous vegetables but all I could drop was about one and one and a half points on my PSA and so I quit being a vegetarian.