I went to see a dietitian today at the hospital recommended by my rheumatologist. The most interesting thing happened. So many people are pushing a meat diet. It is the worst thing for us. I was given this website to start using http://www.nutritionfacts.org. Stay away from sweets, red meat and wheat along with certain grains makes neuropathy and autoimmune disorders worse. Some of us have high cholesterol. I was told to look under the eating to lower LPA. What I liked it gave the exact measurements on how much to eat. It talks about when the great cousins (aka us) apes roamed the earth they all ate nothing but plant based foods. They had better health and lived longer. There are a lot of good ideas and videos. At our appointment time the dietitians had a guest lecture that also recommended this website for weight loss and better eating for neuropathy. I thought it interesting to stumble in on this lecture in the hospital. Just thought I would share it.