Just to add to this conversation - I too have a dairy allergy and rely on fortified almond milk and other foods to get daily requirement of calcium. I refill a pitcher of 24 oz. almond milk in fridge to be sure I meet my daily quota. My blood calcium level has always been a steady 10 forever and yet dropped some after a month on TYMLOS so I started to drink a glass+ of almond milk immediately (450g calcium/8 oz) after my injection and my Calcium levels rose again to 10. As @windyshores wisely states, everyone is different so find what works for you. I have found monitoring levels is key and finding a provider willing to let you test routinely is important. Good luck, and keep us posted!