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Neuropathy | Last Active: Aug 16 8:27pm | Replies (30)
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You really need to start melatonin at a lower dose. 10 mg is a lot. Higher doses can cause some weird dreams! 😉 I've been taking melatonin for a long time...started at 1 mg and I now I take 3 mg. Occasionally 4 mg.
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@suzva please see this regarding sleep aids from Mayo… https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-sleeping-pills-should-be-used-cautiously-especially-among-older-adults/#:~:text=In%20general%2C%20Mayo%20Clinic%20sleep,to%20improved%20sleep%20are%20explored.