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@britchic

Do you have a particular brand you buy! I’m overwhelmed by how many are out there and most are full of fillers

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I take California Gold Lactobif 30. It contains Lactobacillus acidophilus
Bifidobacterium lactis
Lactobacillus Rhamnosus
Lactobacillus Plantatum
Bifidobacterium longum
Bifidobacterium breve
Lactobacillus casei
Lactobacillus Salivarius

Ancient Nutrition ( Dr Axe) SBO probiotics Trinity probiotics and parabiotics prebiotics and postbiotic blend