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Parkinsonism

Brain & Nervous System | Last Active: Aug 7 1:47pm | Replies (71)
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@jord

Exercise, exercise, exercise. Do Chi Tai. Start from Beginners. I have heard Focused Ultrasound is good for tremors.

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Replies to "Exercise, exercise, exercise. Do Chi Tai. Start from Beginners. I have heard Focused Ultrasound is good..."
Teresa, Volunteer Mentor | @hopeful33250 | Aug 6 8:33am

So true, @jord. Exercise combined with medication is the best way to avoid disability when it comes to any type of Parkinson's. I start the day with YouTube videos. The first one is a seated Yoga video, it only lasts for about 15 minutes. Then I move on to another video with more stretching and movement for the lower body.

What type of exercises do you find helpful?

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anitaxblack339 | @anitaxblack339 | Aug 6 4:08pm

That’s interesting. I may try it.

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