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Skin Health | Last Active: Aug 15 7:59am | Replies (20)
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Amazing results you've had! Thanks for sharing and I will surely try the kelp. My only iodine comes from the table salt and probably not much?
Replies to "Amazing results you've had! Thanks for sharing and I will surely try the kelp. My only..."
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Amazon sells different brands of kelp. I take 2 tablets of the Jamieson brand every day so it gives me about 1.2 mg of iodine. The Japanese diet on average yields about 2 mg of iodine per day. Here is a link to an informative article on iodine. Jim
https://www.mdpi.com/1422-0067/22/3/1228