My Misophonia is pretty severe. Chewing, when people rub their teeth on a fork while taking a bite, smacking, chewing gum, even seeing people eat, constant sniffing & a lot more. I’m pretty good at knowing how to create space and avoid triggering sounds. The sounds though put me immediately into a flight or fight mode and I get angry and can even experience rage and irrational thoughts. I don’t act on the feelings, but it’s so debilitating at times, isolating and creates feelings of a lot of shame.