← Return to Newly diagnosed after years of chronic coughing. I ended up in the hos

Discussion
Comment receiving replies
@paxmundi

I have bronchiectasis with bleeding episodes and an old history of TB contracted on a trip to India. The greatest help to me for congestion and keeping my mucus manageable has been drinking warm water throughout the day and mostly eating soups. I puree steamed vegetables and make them part of the soup. I don't eat dairy, or other foods that I notice cause me to generate a lot of mucus. I keep a food diary to see how I am affected by what and how much I eat at a seating. I don't eat too much at once, as that creates a sludge in my system that is then difficult to manage. I have a huge Stanley thermos that I always have with me and it has worked amazingly well. A few times a week I take a Guaifenesin tablet to help thin the mucus. I do a lot of deep breathing, stack breathing, and gentle huff coughs, and try to stay active, doing some stretching every morning. But if I had to name the one thing that has been most helpful it's the drinking of warm water throughout the day, especially when I feel that the congestion is building. It dilutes the secretions in a matter of minutes. Quite amazing. My biggest challenge is that I have lost too much weight on this regimen so I am trying to increase the volume of food very gradually paying close attention to the triggering of congestion symptoms that become too difficult to manage. Hope this helps!

Jump to this post


Replies to "I have bronchiectasis with bleeding episodes and an old history of TB contracted on a trip..."

Thank you! I hope you get better