Hello to you too,
Thanks for your reply.
I am not taking Any medication for my bones. I’m still researching.
My primary Dr. prescribed Boniva a year ago, and my endocrinologist said NOT to take it as it doesn’t help the Femoral Neck in the hip joint.
She wanted me to take Fosamax. If I do take anything id prefer monthly remedy.

I take 1000 mg vitamin D3
Plant base algae supplements 600 mg per day (2 in am, 2 in pm)
300 mg magnesium

I am jogging some with a weight belt on land and in the pool.
I’m also doing more weight bearing exercises and many squats.
I swim too.
Vitamin B complex too.

Meridith