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Replies to "Stay off the meds. Work on building bone density naturally. Eat 6 prunes every day to..."
Osteoporosis & Bone Health | Last Active: Oct 6 11:06am | Replies (77)
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Stay off the meds. Work on building bone density naturally. Eat 6 prunes every day to help slow down bone loss. Get at least 30 grams of protein at every meal.
Make sure your taking collagen peptides every single day.
Replies to "Stay off the meds. Work on building bone density naturally. Eat 6 prunes every day to..."
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Hi @whilloba and welcome to Mayo Clinic Connect. As a new member, you may not be aware of the Community Guidelines. I encourage you to read them in full here https://connect.mayoclinic.org/blog/about-connect/tab/community-guidelines/
In particular, please take note of guideline #1 quoted here .
1. Be careful about giving out medical advice
- Sharing your own experience is fine, but don't tell other members what they should do.
- Experiences and information shared by members on the Mayo Clinic Connect are not a substitute for professional medical advice, diagnosis or treatment.
- Never disregard professional medical advice or delay in seeking it because of something you have read on the community.
@whilloba, do you have osteoporosis?