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Best Calcium Supplement?

Osteoporosis & Bone Health | Last Active: Nov 18 8:22am | Replies (120)

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@zooie

Thanks! I'm a newbie, as I was only diagnosed 2 weeks ago with severe osteoporosis and I'm scrambling to get up to speed. I immediately bought 2 large bottles of calcium, only to later learn that due to my high coronary calcium scores, I should not use them! So I'm thrilled to learn about this water. Getting 260mg of calcium from 1 bottle of water daily makes it alot easier for me to manage!

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Replies to "Thanks! I'm a newbie, as I was only diagnosed 2 weeks ago with severe osteoporosis and..."

There's 300 mg in just 8 oz of milk which is my preferred method as it also provides protein and vitamin D for absorption.