Hi Guys, I am trying various diet to make my guts less sensitive. I recently cut milk, wheat and rice and my guts become much better. I had chinese cabbage with chicken / shitake mushroom/potato as dinner with all big THREE antibiotics yesterday but I only had one formed bowl movement the whole day. I am not sure whether it is probiotics I take also help too. But I hope you can try the best fit food for you and keep your guts healthy. Good luck to all fighters in this forum. I wish everyone rebuild their health after years's fight! Nutrition and exercise always help!