Hello friend, I am so sorry I haven't reached out with questions. Unfortunately, I have very serious and escalating family issues. It is almost impossible to manage stress with this situation even with the best self management. I am also in the position of family counselor clearly not helping lymphocytic colitis. I have relapsed and been ill for 2 days- unable to leave my home. Back to BRAT diet. Gastro feels a "wait and see" approach first. I am sorry and will reach out when better.