I used to get them too. Very painful and frustrating.

Years ago, I got a knot in my back that lasted almost a year. I saw a neurologist and had all kinds of treatments to no avail. Was getting ready to get a Botox injection when it lifted.

Since then, I’ve seen my primary doctor who referred me to a great therapist. She is awesome and understands how to treat them. She gave me myofascial release, dry needling and exercises to help with my tight joints, which was causing the spasms. Since then, I started daily exercise and the spasms are now very rare. If I have any more, I’ll try to get in with her immediately. She understands how to treat them, imo.