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STOP! Don't do this if you have osteoporosis

Osteoporosis & Bone Health | Last Active: Nov 12 11:04am | Replies (255)

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@madhub140

My sister had six fractures and does Tai chi with a community in Portland, OR every single day except Sunday. She says it is what pretty much saved her attitude on life.

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@madhub140

That’s a lot of fractures!! So glad Tai Chi is helping her. I’m not sure if we have it in our area but I’ll check. My husband has 3 fractures.