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STOP! Don't do this if you have osteoporosis

Osteoporosis & Bone Health | Last Active: Nov 12 11:04am | Replies (255)

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@windyshores

@speedweeder and @vmcd right there with you, and yes to the compressed innards- GI issues, breathing issues pain, inability to lift- and these things don't "heal," they "stabilize." It is good for us to post so people know how serious fractures are. Tai chi helps me some. Meds have helped a lot, mainly Tymlos.

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Replies to "@speedweeder and @vmcd right there with you, and yes to the compressed innards- GI issues, breathing..."

My sister had six fractures and does Tai chi with a community in Portland, OR every single day except Sunday. She says it is what pretty much saved her attitude on life.