So true on the need to move smart, I have had a few setbacks due to not thinking before using my back. Especially on a day when you are feeling better than usual. And yes, I am going to ask my physician about possibly staying at 30mg instead of going to 60mg. I'm curious what he will say. Seems a bit strange to me that it's helping me so much when others can't stand to be on it though. I do have a great therapist and a home routine for my back.